Shin Splints

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What are Shin Splints?

At Swan Podiatry and Orthotics, serving Darwin and Katherine, we often see athletes and fitness enthusiasts dealing with shin splints, a common source of discomfort in the lower leg. Medically known as medial tibial stress syndrome, shin splints are characterised by pain along the inside border of the shin bone. While the exact cause remains uncertain, inflammation of the shin bone and small tears in the muscles where they attach to the bone, particularly the tibialis posterior muscle, are believed to play a role.

Shin splints are typically triggered by a sudden increase in high-impact activities such as running or jumping, especially on hard surfaces like concrete. Athletes who frequently exercise on unforgiving surfaces are more prone to this condition. However, it's important to distinguish shin splints from other conditions like stress fractures or compartment syndrome, which require different treatments. Stress fractures involve pain from overuse, while compartment syndrome, a more serious issue, results from increased pressure in the muscles and can require urgent medical attention.

If you have symptoms of shin splints or are looking for treatment, don't hesitate to give our team a call o 0428 976 360 today.

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A Woman Is Sitting on The Floor Holding Her Knee in Pain — Swan Podiatry and Orthotics in Coconut Grove, NT

A Woman Is Kneeling Down on A Track Holding Her Knee in Pain — Swan Podiatry and Orthotics in Coconut Grove, NT

Treating & Managing Shin Splints

At Swan Podiatry and Orthotics, our approach to treating shin splints involves addressing both the symptoms and the underlying causes. Footwear is a critical factor, and we often start by recommending properly fitted shoes with adequate support. For some individuals, customised orthotics may be necessary to correct imbalances and reduce stress on the shin bone. In addition to footwear, we employ strapping techniques to provide extra support and reduce pain during physical activity.

Dry needling is another method we use, targeting muscle tension to promote quicker recovery. Adjusting activity levels is also essential in managing shin splints. We suggest gradually increasing exercise intensity and incorporating low-impact activities like swimming or cycling, which allow individuals to maintain fitness without further aggravating the condition.

At Swan Podiatry and Orthotics, we are committed to helping you return to your activities without pain. Our personalised treatment plans focus on strategies for recovery and prevention. If you’re experiencing shin pain or suspect shin splints, we encourage you to explore our services and take steps towards a comfortable and active lifestyle.

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Frequently Asked Questions

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What are shin splints, and what causes them?

Shin splints refer to pain along the inner edge of the shinbone (tibia) caused by inflammation of the muscles, tendons or bone tissue around the area. They are often a result of overuse, particularly in activities like running or jumping, or from sudden increases in activity intensity. Factors such as improper footwear, flat feet or tight calf muscles can also contribute to the condition.
What are the common symptoms of shin splints?

The most common symptom of shin splints is a dull, aching pain along the front or inside of the lower leg. The pain typically worsens with activity and may persist after exercise. Swelling, tenderness and discomfort when touching the affected area can also be signs of shin splints.
How can shin splints be treated?

Initial treatment for shin splints focuses on reducing pain and inflammation. Rest is crucial to allow healing, along with ice therapy to reduce swelling. Stretching, strengthening exercises and wearing proper footwear or orthotics can help prevent recurrence. In some cases, physiotherapy may be recommended to address underlying issues such as muscle imbalances or improper running form.
How can I prevent shin splints from returning?

To prevent shin splints, gradually increase the intensity and duration of physical activities rather than making sudden changes. Ensure you wear supportive footwear that suits your foot structure, and consider using custom orthotics if you have flat feet or overpronation. Incorporating regular stretching and strengthening exercises for the calves, ankles and feet can also help reduce the risk of shin splints.