Achilles Tendonitis

We Treat Achilles Tendonitis in Darwin

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Understanding Achilles Tendon Pain

At Swan Podiatry and Orthotics, serving both Darwin and Katherine, we understand that Achilles tendonitis can affect individuals of all activity levels, from seasoned athletes to those who engage in occasional exercise.

The Achilles tendon, which connects the calf muscle to the heel bone, plays a crucial role in foot movement, especially when walking or running. However, certain factors can lead to strain or injury. Poor foot and leg alignment, tight calf muscles and wearing improper footwear are some of the common contributors to Achilles tendon pain. These issues can lead to inflammation, swelling and discomfort, particularly when pushing off with the foot during physical activities.

While these conditions may not always be preventable, identifying early signs of discomfort can be helpful in managing symptoms before they worsen. It is important to consider how daily routines and footwear choices can affect the health of your Achilles tendon, as addressing contributing factors early may alleviate pain and improve mobility.

Reach out to our team by calling 0428 976 360–start getting your Achilles tendonitis under control today.

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Treatment Options for Achilles Tendon Pain

The treatment for Achilles tendon pain can vary based on the severity of the condition. At Swan Podiatry and Orthotics, we offer non-surgical options such as stretching and strengthening exercises for the calf muscles. These exercises may improve flexibility and reduce strain on the tendon. Heel raises are another technique used to support proper movement and reduce tension on the Achilles. Additionally, custom orthotics may be recommended if the pain is due to biomechanical abnormalities, such as poor foot alignment. These interventions aim to reduce discomfort and promote healing.

In more severe cases, where there is a complete rupture of the Achilles tendon, surgical intervention may be necessary. It's important to consult with a healthcare professional to determine the most appropriate treatment plan based on individual needs and the extent of the injury. Reach out to our team to book a consultation today.

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Frequently Asked Questions

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What is Achilles tendonitis and what causes it?

Achilles tendonitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It is commonly caused by overuse, repetitive strain or sudden increases in physical activity. Poor footwear, tight calf muscles and improper exercise techniques can also contribute to the condition.
What are the symptoms of Achilles tendonitis?

Common symptoms of Achilles tendonitis include pain and stiffness along the back of the heel, especially in the morning or after exercise. Swelling, tenderness and a limited range of motion may also occur. If untreated, symptoms may worsen over time, potentially leading to more serious injury.
How is Achilles tendonitis treated?

Treatment for Achilles tendonitis typically includes rest, ice application and gentle stretching to reduce inflammation. Podiatrists may also recommend custom orthotics to support proper foot alignment. In some cases, physical therapy or dry needling may be used to help speed recovery. It’s important to follow a structured treatment plan to avoid further injury.
How can Achilles tendonitis be prevented?

Preventing Achilles tendonitis involves wearing proper footwear with adequate support, warming up before exercise and gradually increasing physical activity levels. Regular stretching and strengthening of the calf muscles can also reduce strain on the Achilles tendon. If you’re prone to Achilles pain, consulting a podiatrist for advice on orthotics and preventative care can be beneficial.