Knee Pain

We Treat Knee Pain in Darwin

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Knee Pain & It's Causes

At Swan Podiatry and Orthotics, with a primary clinic in Darwin and a satellite clinic in Katherine, we aim to help reduce knee pain by understanding your related symptoms and potential causes, ultimately creating personalised treatment plans.

Knee pain, often referred to as patellofemoral pain syndrome, can significantly affect your ability to engage in daily activities or maintain an active lifestyle. This type of pain typically occurs when the kneecap, or patella, does not glide smoothly over the femur, the thigh bone at the knee joint. Misalignment of the patella can create friction in the patellar groove, leading to discomfort.

Knee pain often develops gradually rather than suddenly, with many people experiencing a dull ache at the front of the kneecap or a general discomfort within the joint. Poor biomechanics, such as flat feet or an imbalance in the quadriceps muscles, can contribute to this condition by altering the way pressure is distributed across the knee. High-impact sports that involve repetitive strain, like running, are common culprits, though knee pain can affect anyone, regardless of activity level.

If you'd like to take the first step towards knee pain treatment, call our team on 0428 976 360 today.

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Managing Knee Pain

At Swan Podiatry and Orthotics, we offer several strategies for managing knee pain that focus on relieving discomfort and addressing the underlying causes. One such method is kinesiology taping, where elastic tape is applied to the affected area to provide support and reduce pressure on the knee. This can help alleviate pain and promote healing during movement.

Additionally, a customised program of stretching and strengthening exercises is crucial for addressing muscle imbalances and improving knee stability. Stretching helps to relieve tight muscles, while strengthening the quadriceps and other muscles around the knee can enhance joint support. In some cases, custom orthotics may be recommended. These shoe inserts are designed to improve foot alignment, redistribute weight, and reduce strain on the knees.

We understand that knee pain can be challenging, but with a comprehensive approach tailored to your specific needs, it's possible to restore comfort and function to your knees. If you're experiencing knee pain, seeking early intervention can help manage the condition and prevent further complications, allowing you to return to the activities you love.

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Frequently Asked Questions

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What are the common causes of knee pain?

Knee pain can result from various factors, including overuse, injury, arthritis or biomechanical issues. Conditions such as patellar tendinitis, osteoarthritis and ligament injuries are frequent culprits. If you're experiencing ongoing pain, it's important to seek an assessment to identify the underlying cause and prevent further discomfort or damage.
How is knee pain related to foot or ankle problems?

Foot and ankle issues, such as flat feet or improper alignment, can lead to knee pain by altering your gait and placing extra strain on the knee joint. Addressing foot problems with custom orthotics or corrective footwear can help improve knee alignment, potentially reducing pain and preventing further joint stress.
What are some treatment options for knee pain?

Treatment for knee pain depends on the cause but may include rest, physical therapy, strengthening exercises, orthotics or proper footwear to support alignment. In more severe cases, medical interventions such as injections or surgery might be necessary. Early intervention and proper care can help manage symptoms and prevent long-term damage.
When should I seek professional help for knee pain?

You should seek professional help if your knee pain persists for more than a few days, is severe or is accompanied by swelling, instability or difficulty moving the joint. Early diagnosis and treatment can prevent further complications and ensure effective management of the condition.