Plantar Fasciitis

We Treat Plantar Fasciitis in Darwin

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Understanding Plantar Fasciitis

At Swan Podiatry and Orthotics, we understand how significantly plantar fasciitis can impact your daily life. It’s not just about managing the discomfort; it’s about addressing the root cause and providing targeted solutions.

The plantar fascia is a thick band of tissue that supports the arch and plays a crucial role in foot function. When this tissue becomes inflamed, it can cause sharp, stabbing pain, typically under the heel, but it often radiates along the arch of the foot, making even the smallest steps difficult. The pain is frequently most intense with your first steps in the morning or after long periods of rest, as the plantar fascia tightens while inactive. Upon moving, the sudden stretch can lead to intense discomfort.

Plantar fasciitis often results from wearing unsupportive shoes, high-impact activities or extra weight, which strain the fascia. Ageing reduces the fascia's flexibility, and people with flat feet are more prone to injury due to increased stress on the foot's arch.

To book an appointment at our Darwin or Katherine clinic, call us on 0428 976 360 today.

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Contributing Factors & Treatment Options

At Swan Podiatry and Orthotics, we take a holistic approach to treating plantar fasciitis, beginning with a comprehensive assessment of the condition’s causes. Footwear is often a key contributing factor; shoes with thin soles or poor arch support can exacerbate the strain on the plantar fascia. For others, high-impact sports or prolonged standing may be the cause. Some patients may also discover they have a heel spur, a small bony growth on the heel bone, which can contribute to the condition, though it doesn’t always cause pain.

Our treatment options are designed to address the root causes and provide relief. Orthotics can be customised to offer arch support and correct foot alignment, reducing pressure on the plantar fascia. Taping techniques, such as rigid strapping or rock tape, can provide temporary relief by supporting the foot's structure during activity. Stretching exercises specifically designed for plantar fasciitis help maintain flexibility in the fascia and surrounding muscles, preventing further injury. Dry needling can also be a helpful technique to release tension in tight areas and promote healing.

Each treatment plan is personalised to your specific needs, helping you to achieve the best possible outcome for your recovery. With our dedication, we aim to get you back on your feet, pain-free and confident.

Frequently Asked Questions

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What is plantar fasciitis?

Plantar fasciitis is a common condition that causes pain in the heel or bottom of the foot, often due to inflammation of the plantar fascia—a thick band of tissue that connects the heel to the toes. It typically results from overuse, improper footwear or physical activity that places stress on the foot.
What are the symptoms of plantar fasciitis?

The primary symptom of plantar fasciitis is a sharp or stabbing pain in the heel, especially during the first steps in the morning or after long periods of rest. The pain may decrease with movement but can return after prolonged standing, walking or exercise.
How is plantar fasciitis treated?

Treatment for plantar fasciitis often includes rest, stretching exercises and the use of custom orthotics to provide arch support. Anti-inflammatory medications and applying ice can help reduce pain and swelling. In more severe cases, physical therapy or medical interventions may be recommended.
Can plantar fasciitis be prevented?

While it’s not always possible to prevent plantar fasciitis, there are steps you can take to reduce your risk. Wearing proper footwear with adequate arch support, maintaining a healthy weight and performing regular foot and calf stretches can help minimise the strain on the plantar fascia, reducing the likelihood of developing the condition.